Your AI coach for every workout and every meal.
Arova Fit's AI builds your workout and diet plan, tracks every session and meal you log, and answers your questions based on your plan — anytime.
- Plans around your equipment
- Adapts after every session
- Ask AI anytime
Let's build your plan
Tell your AI coach
Fully connected
One AI. Every part of your fitness.
Plan
AI builds your workout split and diet plan.
Log
You log sets, reps, weights and meals.
Analyze
AI reads your logs and progress together.
Adapt
AI proposes changes to keep you progressing.
AI workout planner
A full training split, built around you.
Tell the AI your goal, experience, schedule and equipment. It builds a complete weekly split with exercises, sets, reps and suggested weights — then keeps it current as you train.
- Matches your available days
- Uses only the equipment you have
- Scales to your experience level
Goal
Days per week
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Example plans for illustration. Your AI plan is personalized.
Daily target
2,250 kcal
165g
Protein
230g
Carbs
70g
Fats
Breakfast
Greek yogurt, oats & berries
520 kcal
38g protein
Lunch
Chicken rice bowl with veggies
780 kcal
62g protein
Dinner
Paneer bhurji with 2 rotis
620 kcal
42g protein
AI diet planner
Meals that fit your goal — and your taste.
The AI sets your calorie and macro targets, then plans meals around the foods you actually eat — veg, non-veg or anything in between.
Logging
Log everything in one place.
Your AI reads every rep and every meal, so your plan always reflects what you actually did.
Workout logging
Dumbbell bench press
Weight
24 kg
Reps
10
Effort
RPE 8
Diet logging
Lunch · Chicken rice bowl
1 bowl · 350 g
780 kcal · 62g protein
Ask AI
Ask AI. It knows your plan.
Unlike generic chatbots, Ask AI answers using your own workouts, diet, logs and progress — so every answer fits you, not the average person.
Arova AI
Reading your plan, logs & progress
AI that adapts
Your AI proposes changes. Nothing changes without you.
When progress stalls or your logs tell a different story, the AI suggests a change — you decide whether to apply it.
AI suggestion
Your bench press stalled for 2 weeks. Switch to 5×5 for the next phase?
Based on your last 6 Push sessions.
How it works
From zero to plan in minutes.
Answer a few questions
About 2 minutes: goal, schedule, equipment and food preferences.
AI builds your plan
Your workout and diet plan, generated in seconds.
Train, log, ask
Your plan keeps adapting as you go.
Why Arova Fit
Four apps and a guess — or one AI.
The usual way
- A workout app
- A separate calorie app
- YouTube for advice
- Guessing what to change
Arova Fit
- AI plans your workouts
- AI plans your diet
- Ask AI answers from your data
- AI adapts — you approve
FAQ
Questions, answered.
Stop planning. Start training.
Answer a few questions and let your AI coach build the rest.